Benchpress
Arnold Press
Chest Fly
Y Cross Body Cable
Triceps Down/Over Half
Cross Body Triceps EX
Side Lateral Raise
Upper Chest Cable Row
Barbell Squats
Deadlift
Calf Raises
Leg Extesions
Leg Curls
Walking Lunges
Back Extensions
Lat Pulldown
Omni Grip Chest Row
Seated Lat Pull
Seated Cable row
Biceps with rod
Bottom Half Preacher Curls
Hammer Curls
Back Extensions